i couldn't agree more s. neoh, but until my wife lets me quit my job and climb full time, it stays the same 1-2 days a week of climbing. Big goals in mind!
Strand, I disagree too about the weight training. Traditional 'lifting', i agree, is not really usefull at all to climbing. But like tsstorm mentioned, more specific trainng is great. Turkish get-ups, renegade man maker, kettle swings, all sorts of medicine ball stuff, You should see what kind of pain to granite pavers can induce!!!