I have changed the overall theme for the site to a more modern "curve" theme. It will be the one everyone uses from now on, you will not be able to alter it on your own. It will make things a whole lot easier for me to maintain.THNXthe Management
So who does it, who hates it and what do you do?I only get outside 1-2 days a week, typically one day climbing and the other bouldering for a few hours depending on the season. When I'm motivated (like now, Yosemite only a few months off) I Drink on Monday,try weight training Tuesday (mountain athelete is a great resourse for climber workouts) Wednesday I drink, thursday climbing gym, Friday drink and climb big one day on the weekends. All this and I still suck, but it helps me not drink everynight! Post up!
35-45 min including warm up and cool down?!? if you do 15 min of warm up and 15 min of cool down, that leaves 5-15 of actual strength training! Am I misunderstanding what you are including in that 35-45 min?
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