Hey John!
I have the therabands here at the house. I won't be able to do any of that for five more weeks. Then it will be light free weights, etc... until I will be confident I can get through a pitch or two.
Dale, we need to hook up. Maybe later this rock season. I am sure we have crossed paths out there but I am amazed that we have yet to meet. I think you have climbed with DPen a few times so we have mutual friends and partners. Fingers crossed I will be ready to pull down by June.