Didn't go to the Den last weekend.
Walked tonight with my better half. Did 1.65 miles at a 3.1 mph pace- WITH my pack on. Granted, the pack was a bit light with only a rope and rack but it was more to see how it felt with the incision on my back.
Not sure yet how much overhead pulling I'm able to do, so we're thinking easy slab stuff at Lost Ledge on Sunday. The approach is a bit longer but I honestly don't think it will be an issue. I'm really itching to get back on the rock!