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Injuries, Medical & Training / Re: Broken Ribs
« Last post by xcrag_corex on June 29, 2016, 04:44:37 PM »
Grip strength training.....
And drop outta HXC, that shits for the birds.

lol for real. Does anyone even listen to hardcore anymore?
nah I think it's all electro dub step dance pop trash..... But I can't confirm that.... Because I'm yet to drop out, myself. Work that grip and heal up soon, man.
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Injuries, Medical & Training / Re: Broken Ribs
« Last post by z.st.jules on June 29, 2016, 04:03:01 PM »
Grip strength is good though. Ive been going for walks carrying heavy rocks by crimping only. Better than nothing.
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Injuries, Medical & Training / Re: Broken Ribs
« Last post by z.st.jules on June 29, 2016, 04:00:52 PM »
Grip strength training.....
And drop outta HXC, that shits for the birds.

lol for real. Does anyone even listen to hardcore anymore?
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Rock Climbing: Trad / Re: Glass Bottle Recycle at Cathedral Lookout?
« Last post by DGoguen on June 29, 2016, 03:34:10 PM »


I witnessed one fine day a yahoo that emptied his hibachi over the top of Recompense. Yhep, all the briquettes were still burning. There was a party on the last pitch at the time.

That's  good training for storming medieval castles. 
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Rock Climbing: Trad / Re: Glass Bottle Recycle at Cathedral Lookout?
« Last post by kenreville on June 29, 2016, 03:19:56 PM »
I witnessed one fine day a yahoo that emptied his hibachi over the top of Recompense. Yhep, all the briquettes were still burning. There was a party on the last pitch at the time.
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Rock Climbing: Trad / Re: Glass Bottle Recycle at Cathedral Lookout?
« Last post by NEAlpineStart on June 29, 2016, 01:16:13 PM »
People who throw bottles off the top of cliffs are not people who are interested in recycling.  They are teenagers and the frontal lobe is not yet fully working.

Agreed. The only thing that I think will cut back the nighttime glass toss would be closing the road around 8pm like they used to.
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Injuries, Medical & Training / Re: Broken Ribs
« Last post by xcrag_corex on June 29, 2016, 10:53:06 AM »
Grip strength training.....
And drop outta HXC, that shits for the birds.
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Rock Climbing: Trad / Re: Glass Bottle Recycle at Cathedral Lookout?
« Last post by Nick Grant on June 29, 2016, 07:52:01 AM »
People who throw bottles off the top of cliffs are not people who are interested in recycling.  They are teenagers and the frontal lobe is not yet fully working.
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Injuries, Medical & Training / Re: Broken Ribs
« Last post by Nick Grant on June 29, 2016, 07:49:32 AM »
I've broken ribs twice (once on a fall on Three Birches . . . it was wet, big surprise).  Sleeping was the worst, and I think I took Advil or something like that.  It helped psychologically at least.  Just chill until you feel better.  It takes a while.
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Injuries, Medical & Training / Re: Broken Ribs
« Last post by ELM on June 29, 2016, 07:28:00 AM »
Ugh. I cant stand the idea of losing my fitness level. I have a new appreciation for simply walking.

I am not actually taking anything for pain. This makes me stronger right?
Not to sure about that. Ribs are a real bitch pain wise. If I were you I would actually get into a pain medication routine for at least a good 10 days. Tylenol is a good option just follow the every six hour dosing and back off the beer while your on it. Do forget to ice the ribs too!! Ice goes farther than you would think.
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